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Road to the Arnold Classic: Two Weeks Out
We’re officially two weeks out from the Arnold Classic, and I’m here in New York dialing everything in. At this stage, the feeling changes. It’s no longer about building — it’s about refining. The work has been done. Now it’s about precision, execution, and managing energy intelligently as the margin for error gets smaller. New… Continue reading
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How I Train My Back for Real Thickness
Back day is one of the most important sessions of my week. A strong, detailed back is what creates balance on stage — it’s the structure that supports everything else. But how you train your back should depend on what your physique actually needs. For me, width has never been the problem. My back spreads… Continue reading
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Motivation Monday: Discipline in Every Rep
Hitting a back session at the B1 Gym in Dubai, I’m locking in my form and pulling with control — every rep reminding me why this place brings out my strongest work. If you’d like to follow along for a complete back training session, be sure to check out the following video I shared on… Continue reading