Alessandro Cavagnola's Blog

Building Strength, Inside and Out

February 25, 2026

Peak Week: The Final Calibration Before the Stage

In bodybuilding, “peak week” refers to the final seven days before a competition — the narrow window between finishing preparation and stepping on stage. It’s the moment when training, nutrition, recovery, and presentation all converge. Nothing major is built here. The physique you bring to the show has already been earned long before this point. Peak week exists to make sure that work shows up clearly under the lights.

For someone outside the sport, it’s easy to assume this is when athletes push the hardest. In reality, it’s when everything becomes more deliberate. The goal is to arrive on stage looking full, balanced, sharp, and controlled — without creating unnecessary stress that could flatten the body or dull detail.

By the time I reach peak week, my training has already shifted. Heavy lifting takes a back seat. I’m no longer chasing numbers or fatigue. The focus turns to precision — how each rep feels, where tension is landing, and whether the movement stays clean from start to finish. Calories are low, recovery is limited, and the margin for error is smaller. That’s why intensity comes down and awareness goes up.

I usually train around seventy-five to eighty percent of my normal loads during this phase. That gives me enough resistance to keep the muscles responsive without digging into recovery. Every set has a purpose. Every exercise is chosen because it helps highlight or maintain a specific area of the physique. There’s no room for ego lifting here. A single sloppy session can take more than it gives.

This is also when mind–muscle connection becomes critical. I slow the tempo, control the negative, and stay connected to the contraction throughout the rep. If that connection fades, I stop. Peak week isn’t about finishing a workout at all costs — it’s about protecting quality. When energy is low, forcing volume or intensity doesn’t create better results. And this is not a time you want to risk injury.

Rest periods shorten, but they’re structured. I want the muscle under pressure, not chaos. Short breaks keep blood in the area and help bring out separation, especially when paired with controlled movement. It’s subtle work. You won’t see anything dramatic happening in the gym during peak week, and that’s exactly how it should look.

More than anything, peak week teaches you to listen. The body communicates clearly at this stage. Some days feel sharper than others. Some movements feel right; others don’t. Being able to adjust in real time — stopping a set early, choosing a different angle, backing off when something feels off — is part of the discipline. This is where experience matters.

As the Arnold Classic approaches, peak week always reminds me that bodybuilding rewards patience. The final look isn’t created in seven days. It’s revealed in those days. Peak week simply clears the path so the physique can show itself without interference.

When I step on stage, what people see isn’t a last-minute transformation. It’s years of structure, repetition, restraint, and attention to detail — carried carefully through the final stretch so nothing gets lost at the finish line.

To see me demonstrating these principles in a gym, check out the following YouTube video.

Training Tips

Workouts
February 24, 2026

Tuesday Travelogue: Hawaii Island Time

Every trip to Hawaii feels like stepping into a different rhythm. Days stretch out. You wake up with the sun, spend more time outside than inside, and stop checking the clock so often as you shift to “Hawaii time.”

Even if you arrive carrying stress or fatigue, it doesn’t take long before your body starts to settle into something more natural. It’s the Hawaiian way, and it’s contagious.

What I’ve always found interesting about Hawaii is that people talk about it as one destination, but it’s really a collection of very different islands, each with its own personality, rhythm, and geology.

Oahu feels like the crossroads — history, city energy, and surf culture all intersecting with each other. You can feel the weight of the past there, especially when you start learning what the land has seen long before resorts and hotels showed up.

Maui tends to feel more polished, almost contemplative, with long drives that invite you to think and beaches that make you want to stay put longer than planned.

Kauai feels older somehow — greener, wilder, quieter — like the island doesn’t care whether you understand it or not.

And then there’s the Big Island. It feels raw and powerful, shaped by fire and time, constantly reminding you that nature is still very much in charge.

That sense of history runs underneath everything. Hawaii isn’t just beautiful; it’s meaningful. The land, the ocean, the mountains — none of it is treated as decoration. You feel that in the culture, in the language, in the way people talk about where they’re from.

There’s an awareness that you’re a guest in this enchanted land. You start moving differently. You walk more. You listen more. You don’t rush through moments that deserve your full presence.

Food plays into that too. Meals feel less about efficiency and more about connection — fresh fish, fruit that tastes like it actually came from the earth, flavors that are simple but intentional.

You often eat outside. You eat slower, savoring each bite, never in a rush. Even when you’re keeping structure with training and nutrition, there’s something grounding about eating food that feels close to its source.

Recreation in Hawaii doesn’t feel like “activities” in the usual sense. It’s movement woven into the day. Hiking that turns into reflection. Swimming that feels restorative. Long walks that double as recovery without you labeling them as such. Your body stays warm, loose, and responsive. You don’t need to force movement — it happens naturally. Physical fitness is very much a part of the culture of the islands.

The vibe people call “island time” isn’t about doing nothing. It’s about doing things without friction. Effort still exists, discipline still exists, but there’s less noise around it.

You’re not proving anything. You’re just living in rhythm with where you are. For someone who spends most of the year inside structure, numbers, and precision, that contrast is powerful. It reminds me that control doesn’t always mean tension.

And then there’s the moment of leaving. That’s when Hawaii really shows its effect. You notice it in your body first — breathing feels easier, joints feel lighter, posture feels more natural.

Mentally, things seem clearer. You leave settled and centered. Like something inside you was quietly recalibrated.

Hawaii isn’t a place you just visit. It’s a place that lingers. Long after the flight home, long after the sand is out of your shoes, the islands stay with you — as a reminder of how life can feel when movement, environment, and intention line up.

Tuesday Travelogue

Hawaii
February 23, 2026

Motivation Monday: The Quiet After the Storm

There’s a moment after a hard set where your body tells the truth. No music, no hype, no excuses — just the heat in your muscles, the tightness through your chest and shoulders, and that heavy, honest breathing that says, yes, you actually worked today.

I like this part because it forces clarity. You can feel what’s responding and what’s lagging, where you stayed controlled and where you started to rush, what held up under fatigue and what needs more attention next time. That’s how the physique gets built: not by chasing chaos, but by collecting clean reps over and over until the body has no choice but to change.

(Photo source: Instagram.)

Motivation Monday

Photos, Physique
February 22, 2026

Sculpting Sunday: The Strongest Supplement is Sleep

This isn’t the usual Sculpting Sunday where I talk about elbow paths or tempo. Yet, it might be one of the most important tips I can share. It’s all about sleep.

If your sleep is inconsistent, your training loses precision. You can still show up, still lift, still leave the gym sweaty and feeling productive — but the edge disappears. Your recovery gets slower. Your strength becomes unpredictable. Your joints feel cranky. Your pump is hit-or-miss. And the details you’re trying to build — shape, symmetry, conditioning — start moving like they’re stuck in traffic.

Here’s what you need to do:

Treat sleep like a programmed part of your training, not a bonus.

Most people track everything except the thing their body uses to actually adapt. They’ll measure sets, reps, steps, macros, supplements — and then they “wing” sleep. One night is six hours, the next is nine, then it’s five with caffeine holding the whole day together. After that, they wonder why their performance fluctuates, why they feel flat, why they keep picking up little aches, why they’re just now growing as fast as they hoped.

Sleep is where the work becomes visible. It’s where your nervous system calms down, where muscle fibers are repaired (and thus grow), where your body actually earns the right to come back stronger. Without it, you’re training, but you’re not building with the same quality.

If you want one simple rule, make it this: protect your sleep window the same way you protect your workout time. Put it on the calendar. Treat it like an appointment. Not “I’ll go to bed when I’m tired,” but “this is when I sleep, because this is when I grow.”

Sculpting isn’t only what you do under the lights in the gym. A big part of it happens later, in a dark room, with your phone far away from your pillow.

Recovery, Sculpting Sunday

Mindset, Recovery
February 21, 2026

Saturday Summary: Sips, Sets, and Sunlight

This week ended up having a theme, even if I didn’t plan it that way: the small choices that keep training honest.

It started with a tiny Italian habit I’ve always loved — that little glass of water waiters often bring with an espresso. It’s such a simple detail, but it changes the whole experience, making it slightly better. Training works the same way. Most people chase the “main” thing: the heavy sets, the big movement, the hard moment. The athletes who keep improving usually have a few small add-ons that protect the session and make it cleaner — a quick mobility piece, a few minutes of activation, a finisher that brings blood where it needs to go.

Motivation Monday stayed in that same lane — the in-between moment. The breath between reps. The decision point where fatigue shows up and you find out whether you’re still controlling the weight or just moving it. I like that moment because it tells the truth. You can feel whether the rep stays connected, whether your tempo holds, whether your head is still in it. That’s where strength gets built in a way you can actually use.

Then Miami. Ah, Miami! I’ve been there plenty of times, and it keeps pulling me back because it supports the lifestyle without making it feel like a prison. The city has distractions everywhere — it’s Miami, after all — but it also gives you this easy rhythm: early light, long walks by the water, warm air that keeps your body loose, gyms full of people who train seriously and then move on with their day. I always leave feeling better in my body than when I arrived, even when I’m tired.

Midweek, I wrote about something I’ll never shut up about: the training journal. It’s simple, it’s old-school, and it’s one of the fastest ways to separate “I train hard” from “I’m actually improving.” A notebook (or notes app) turns your routine into a feedback loop. You stop guessing. You stop making emotional changes after one weird day. You start seeing patterns — recovery, sleep, stress, digestion, performance — and you adjust like someone who respects the process. And when you have to write something down, you have to think about it. Thinking is good. You can quote me on that.

Throwback Thursday was a different kind of discipline: grilling in July, 2018. Food fresh off the grill just hits differently. The smell, the heat, the sizzle — it wakes something up in your brain before you even see the fire. It’s also one of the few kinds of cooking that naturally becomes a little community event. Someone’s always watching the sear like it’s a sport. And for me, it’s hard to beat protein done right, outdoors, in summer air.

And then Friday Flex brought it back to the mirror — taking inventory. The mirror doesn’t care what you meant to do. It shows what the days produced. Some weeks the changes are obvious, other weeks they’re subtle — a little more density, a cleaner line, better balance side to side, a weak point that needs correcting. Either way, that quick check keeps you honest, and it helps you decide what deserves more attention in the next block.

Next week, I’ll talk about the importance of sleep (ZZzzzz), how I train during Peak Week as a competition is nearing (which is timely, as the Arnold Classic rapidly approaches), and have some nice photos to share during Motivation Monday, Throwback Thursday, and Friday Flex.

See you next week. ✌️

Saturday Summary
February 20, 2026

Friday Flex: Taking Inventory

The mirror is honest in a way nothing else is. It reflects the accumulation of days — the sessions that were focused, the ones that were rushed, the habits that stuck, and the ones that still need tightening. Standing here, there’s no performance and no audience. Just a moment to assess what the work has actually produced so far.

Progress shows up quietly. In density. In lines that weren’t there before. In balance improving, even when it’s imperfect. This is part of the process I respect most — stepping back, studying the details, and deciding where the next phase needs more attention.

(Photo source: Instagram.)

Friday Flex

Photos
February 19, 2026

Throwback Thursday: Protein, Fire, and Summer Heat

July 2018. There’s something about food fresh off the grill that just lands differently. The moment you catch that first smell of smoke in the air, your attention snaps to it. The nose perks up before you even see the fire. It’s instinctive. There’s something deeply primal about that scent — meat, heat, and smoke carried on a warm summer breeze.

Grilling is a full sensory experience. The sizzle when the meat hits the grate. The glow of the coals. The heat on your skin as you lean in to check the sear. Smoke rising, spices blooming, timing everything just right. It’s not passive cooking — it’s a small performance. The grillmaster chooses the cut, the seasoning, the moment to flip, the moment to pull it off the heat.

And it’s rarely a solo act. Grilling brings people together. Someone’s watching, someone’s waiting, someone’s already planning what they’ll grab first. Good protein, cooked well, shared in the open air — it’s simple, effective, and hard to beat on a summer day.

(Photo source: Instagram.)

Throwback Thursday

Cooking
February 18, 2026

The Training Journal: The Most Underrated Tool in Bodybuilding

A lot of people think progress comes down to one big factor: the perfect program, the perfect supplement stack, the perfect coach, the perfect routine. And yes—those things matter. But if you want to improve consistently over time, there’s one tool that quietly separates people who “train” from people who actually build a physique on purpose.

It’s not a secret exercise. It’s not a new method. And this is what it is:

It’s a training journal.

I don’t mean journaling in a motivational way, like writing down your feelings. I mean something practical: tracking what you do, how your body responds, and what needs to change. If you compete—or even if you just take training seriously—your notebook becomes the difference between guessing and knowing.

Why Most People Stay Stuck

Most people train in a loop. They repeat the same week, over and over, but they don’t realize it because they aren’t paying attention. They’ll say things like, “I’ve been training hard for years,” but they couldn’t tell you what they did last Thursday, what load they used, how many reps they hit, or whether their performance went up or down.

They train by memory. Or by mood.

And then they wonder why they don’t improve.

The truth is simple: if you don’t track it, you can’t control it. And if you can’t control it, you’re relying on luck.

My Journal Isn’t Just About Weights

People assume a training journal is only about tracking numbers: weight, sets, reps. That’s part of it, but it’s not the most important part. The journal is really about building awareness. It forces you to notice patterns you would otherwise miss.

For example, maybe your strength is down and your pump is flat. You could blame the workout. Or you could look back and realize you slept badly for three nights, your water was low, your sodium wasn’t consistent, and your recovery is simply behind. That’s not a training problem—it’s a system problem.

When you write things down, you start to connect everything: training, recovery, sleep, stress, nutrition, digestion. And once you see the pattern, you can fix the pattern.

Precision Is What Creates Progress

One of the biggest lessons bodybuilding teaches you is that small things don’t stay small when you repeat them every day. If you’re off by 10–20 grams in your meals, it won’t ruin you once. But over weeks and months, it changes your results. The same thing happens with training.

If you’re always training “around” failure, but never actually tracking whether you’re progressing, you can stay in the same place for a long time. You’ll feel like you’re working hard, but your body won’t have a reason to adapt.

Writing things down forces you to be honest. It removes the illusion. It shows you exactly what you did, what you didn’t do, and whether the plan is working.

The Journal Helps You Adjust Like a Professional

I don’t train in a perfect weekly schedule like most people imagine. I usually run more like a rhythm—three days on, one day off—and I adjust based on how my body is recovering. That’s not random. That’s tracked.

Sometimes you think a muscle is recovered, but when you train it, you realize it’s not efficient. You feel slower, weaker, or disconnected. The journal helps you track that. Over time, you learn your own recovery patterns—what your body needs, how much rest you require, what volume you can handle, and what intensity you can sustain.

That’s why I always say: the program should adapt to the athlete, not the athlete to the program. But you can’t adapt the program if you don’t have data.

The Journal Makes You Less Emotional

This is a big one. Bodybuilding is emotional, especially during prep. Some days you feel unstoppable, other days you feel tired and flat and mentally you start questioning everything.

If you don’t have notes, you’ll make decisions based on emotion. You’ll start changing everything because you feel off for one day. That’s where people create chaos. They jump from plan to plan, looking for the perfect answer, and they end up creating more stress than results.

The journal keeps you grounded. It reminds you that one bad day doesn’t mean the plan is wrong. It helps you make adjustments based on trends, not moods.

What I Track (Without Overcomplicating It)

I keep it simple, but consistent. I track what I need to make good decisions later. The basics always matter—loads, reps, exercises, rest times—but I also note things like how the movement felt, whether a muscle was actually doing the work, and whether my performance matched how recovered I should be.

I also pay attention to the things people ignore: sleep, digestion, hydration, stress, and anything that changes the way my body responds. If you don’t sleep enough, that impacts training. If your recovery is off, your intensity drops. If your intensity drops, your growth slows. Everything is connected.

And once you see those connections on paper, you stop guessing. You stop blaming random things. You learn to manage your body like a system.

Why This Matters Even If You Don’t Compete

You don’t need to step on stage to benefit from this. The journal is about respect—for your time, your work, and your goals. If you train without tracking, it’s easy to waste months doing the same thing, repeating the same mistakes, or thinking you’re improving when you’re not.

But if you write things down, you create a feedback loop. You can see what works, what doesn’t, and what you need to change. That’s how you build a physique over years, not weeks.

The Real Point

The training journal isn’t “extra.” It’s not something you do only if you’re obsessed. It’s something you do if you want to take this seriously.

Because the longer you train, the more the details matter. And the people who win long-term aren’t the ones with the best intentions. They’re the ones who can stay precise, stay consistent, and keep improving without losing control of the process.

Your body doesn’t respond to motivation.

It responds to what you do repeatedly.

And when you have the journal, you can finally see what you’re actually doing.

Competitive Bodybuilding, Supplements, Training Tips

Arnold Classic, Supplements, Workouts
February 17, 2026

Tuesday Travelogue: Miami

Miami is a place I’ve passed through many times over the years, and every visit hits a little differently depending on where I’m at in my training. On the surface, it’s obvious why bodybuilders gravitate here: the weather, the gyms, the beaches, the culture built around physiques and performance. But what keeps pulling me back goes deeper than that. Here’s what I love about Miami.

Miami has a particular energy that makes you feel awake, even when you’re tired, and that matters when you’re living inside a routine that can get repetitive.

There’s a rhythm to Miami that works for training. Mornings start early, with long walks along the water or light cardio before the heat fully settles in. The city feels softer at that hour — less show, more motion. You’ll see runners, cyclists, people walking dogs, people who look like they’ve already been awake for hours. Even if you’re traveling, you don’t feel like you’re fighting the day. The light comes up fast, the air has that warm salt edge, and your body starts moving without needing much convincing.

Gyms come alive quickly — not rushed, not chaotic, just focused. You’ll see competitors, coaches, and people who take their training seriously, but without the tension that sometimes hangs in colder cities. Everyone’s there to work, then move on with their day. Miami attracts a lot of athletes for the same reason it attracts everyone else: it’s a place where you can build a routine that feels good. Train hard, eat well, walk a lot, get sun, recover. The basics become easier to execute when the environment supports them.

Training in Miami feels different because recovery is woven into the setting. Salty air, sun, walking everywhere — your body stays warm and loose in a way that makes movement feel easier. Even simple things feel like they contribute. A long walk after training turns into a cooldown without you having to force it. Sitting outside between meals keeps you from getting stiff. If you’ve been dealing with tight hips, tight ankles, a cranky low back — the kind of travel stiffness that creeps up on you — Miami is one of the few places where you can undo that just by living your day normally.

The heat also changes how you approach effort. You learn quickly that you can’t spend the entire day trying to run through walls. You pick your moments. You train with intent, then you cool down, hydrate, and respect the fact that your body is doing extra work just existing in that climate. I like that lesson. Bodybuilding already demands patience and restraint. Miami reinforces it in a more subtle way — it rewards people who know how to manage energy instead of burning it all in one place.

And then there’s the visual side of it, which I won’t pretend doesn’t matter. Miami is honest about bodies. People are outside. People move. You see physiques everywhere: lean, athletic, strong, expressive. That can be motivating when you’re deep into prep and your brain starts shrinking your world down to numbers, reps, and meals. A city like this reminds you why you’re doing it. The goal isn’t just performance in the gym — it’s building a body that works, that moves well, that holds up under stress, and that can actually live in the world.

Photographer: gatoriverop

Of course, Miami has distractions. It’s loud, it’s flashy, and it doesn’t pretend otherwise. There’s always music somewhere. There’s always something happening. You can walk outside for ten minutes and see a whole cast of characters. Sometimes that’s fun. Sometimes it’s a test. When you’re in a serious training block, you’re not here to drift. You’re here to execute. That contrast is part of the appeal, because it forces you to practice focus in a place that’s built to pull your attention in twenty directions.

And I think that’s why so many bodybuilders like it here. It isn’t just the gyms. It’s the environment that gives you both temptation and structure at the same time. You can train in the morning with total intensity, handle your work, then step into a city that reminds you there’s more to life than the gym walls. Learning to hold your routine in a place like this says a lot about your discipline. It’s easy to be strict in a quiet town with nothing going on. It’s different when the city is basically daring you to be spontaneous.

Photographer: surraca

Miami also has a way of making “fitness culture” feel less like a niche. In some places, bodybuilding feels like a secret language — something you do in the corner while everyone else lives normally. Here, it blends into the landscape. You’ll see people taking care of themselves without making it a big speech. You’ll see athletes who treat training as a normal part of their day. It makes the lifestyle feel more sustainable, more human. Less like you’re pretending to be a monk.

Photographer: mancuso_visuals

Every time I leave, I notice the same thing: my body feels better than when I arrived. Even if I’m tired, even if I’m in the grind, I feel more fluid. My breathing feels easier. My posture feels cleaner. That doesn’t happen by accident. It’s the walking, the warmth, the ocean air, the consistency, the simple fact that you spend more time outside moving instead of sitting still. Those small things stack up fast.

Miami isn’t just a bodybuilding hotspot. It’s a reminder that training doesn’t have to exist in isolation. When strength, movement, recovery, and lifestyle line up, everything feels sharper — and Miami has a way of making that alignment feel natural.

Tuesday Travelogue

Miami
February 16, 2026

Motivation Monday: Between Reps

That moment between reps tells you a lot. Breathing heavy, arms full, heart still racing — it’s where the noise drops and the intent becomes clear again. I’m not thinking about the weight in my hands as much as how I’m holding it, how I’m controlling it, and whether the movement stays clean when fatigue creeps in.

Strong arms aren’t built by rushing through sets or chasing sensation alone. They’re built through patience, tension, and discipline — learning to stay connected to the movement even when the muscles are burning and the easy option would be to cut corners. That kind of control carries over everywhere: heavier lifts, better stability, and more confidence under load.

This is the work that doesn’t always get noticed, but it shows up later. In stronger pulls, steadier presses, and a physique that looks capable because it actually is. One breath, one rep, one decision to stay locked in.

(Photo source: Instagram.)

Motivation Monday

Photos
February 15, 2026

Sculpting Sunday: The Glass of Water With Coffee — The Small Detail That Changes Everything

There’s a small habit in Italy that says a lot: when you order an espresso, they often bring you a tiny glass of water with it. It’s not the main thing you came for, but it makes the whole experience better. Training has the same idea.

Most people focus only on the “main” parts — the heavy sets, the big exercises, the intensity techniques. But real progress is often decided by the small details you do consistently: the thing that costs almost nothing, but adds quality to everything that comes after.

For me, that “glass of water” is the extra work that supports the session without stealing recovery — a short mobility drill for the shoulders, a controlled pump finisher to bring blood into the right area, a few minutes of activation to make sure the target muscle is actually doing the job. It’s not the part that looks impressive on camera, but it’s the part that keeps your training clean, your joints healthy, and your physique improving.

If you’re always chasing the biggest movement, you’ll miss the small pieces that keep you progressing long-term. So next time you train, don’t just ask “what’s the main lift?” Ask: what’s the small detail that makes today’s session better?

Sculpting Sunday, Training Tips

Mindset, Workouts
February 14, 2026

Saturday Summary: A Focus on Focus

This past week had one clear theme for me: cutting noise. The closer you get to a big stage, the more you realize how many little distractions try to steal your output — conversations between sets, phones, filming, drifting mentally, even your own excuses. So I spent this week tightening the same thing from different angles: focus.

On Sculpting Sunday, I wrote about headphones — and why I use them as a tool. When I’m deep in a block, I don’t want my attention split into ten directions. The gym is loud. People mean well. Your brain still wanders. Headphones help me keep the session clean and deliberate, set after set.

Then Motivation Monday showed the other side of the same idea: training with a partner. A good partner doesn’t just bring energy — they keep you honest. They make it harder to coast. They help you stay sharp when the set gets heavy and your mind starts looking for the exit. Accountability is its own form of focus.

Tuesday Travelogue took that mindset somewhere completely different — Venice Beach and Muscle Beach — and I reflected on why that place still matters. Training outdoors, in public, under the sun, has a way of exposing everything: posture, control, intent. It’s also impossible to stand there and not feel the history — especially with Arnold’s shadow on the sand, and the connection that creates heading into the Arnold Classic.

By midweek, I leaned into a topic that’s everywhere right now: the difference between training to improve and training to entertain. I’m fully aware I live in both worlds — I post content too, and I’m not pretending I’m above it. But I wanted to be honest about the line. Cameras change sessions. They interrupt rhythm. They quietly turn work into performance. And if your goal is a pro-level physique, you have to protect the work.

We closed the week with two “quiet” posts that fit the same theme perfectly. Throwback Thursday was a London session — one of those gym moments where you’re surrounded by movement and noise, but you find a small pocket of calm and get the work done anyway. Friday Flex was a mirror check in Prague. Some people see a mirror and think vanity. I see feedback. It’s a way to stay objective, spot what’s improving, catch what’s lagging, and keep the target clear.

That’s the week in one sentence: less noise, more signal.

Next week, I’m going to argue that a journal is as important as any piece of bodybuilding gear — right up there with straps, a belt, even dumbbells. Because memory lies, and progress leaves clues when you write it down. I’ll also share a few subtle details that can quietly upgrade your workouts — small adjustments that change what you feel, what you recruit, and what you actually build.

Ci vediamo la prossima settimana! (See you next week!)

Mindset, Saturday Summary, Training Tips

Workouts
February 13, 2026

Friday Flex: Posing in Prague

Pausing in a Prague gym for a quick physique check — just me, the mirror, and the work I’ve put in.

To some people, a mirror check looks like vanity. For me, it’s a tool.

The mirror is feedback I can’t get any other way in the moment. It helps me see what’s actually showing up from the training: whether my lats are flaring evenly, if my shoulders are staying level, how my waist is holding when I brace, and whether my posing is clean or sloppy when I’m tired. A good physique isn’t just built under the bar — it’s refined through awareness, and that means being willing to look closely.

These quick checks keep me honest. They highlight strengths I can lean into, and weaknesses I need to bring up — maybe a lagging upper chest, an imbalance side-to-side, or a pose that doesn’t showcase what I’ve earned. Catching that early guides what I do next: how I adjust my training, how I tweak volume, what I prioritize in the coming weeks, and how I practice posing so the progress actually reads on stage or on camera.

(Photo source: Instagram.)

Friday Flex

Photos, Posing, Prague
February 12, 2026

Throwback Thursday: London Session

Working out in London, UK, in February, 2024. Between reps and sweat, there’s that brief moment to breathe, reset, and refocus. Even in a busy London gym, the mission stays simple: stay consistent, stay hungry.

If you missed it, I recently posted a Tuesday Travelogue where I described my thoughts on London.

(Photo source: Instagram.)

Throwback Thursday

Photos, Posing
February 11, 2026

My Recent Interview on the Mens Physique Show

I recently had the chance to sit down with The Mens Physique Show for an interview, and it was a great opportunity to talk through where I am right now — both in prep and in the bigger picture.

At the time of the interview, I was about nine weeks out from the Arnold Classic. Prep is always intense, but this phase has been especially focused because I’m bringing a bigger physique than most athletes in Men’s Physique. Being taller and more muscular can be an advantage, but it also means the margin for error is small. Everything has to stay balanced — shape, detail, conditioning, and presentation. The work becomes very precise.

One thing I talked about a lot is mindset. Bodybuilding teaches you quickly that you can’t rely on motivation. You have to rely on discipline. Setbacks happen. Stress happens. But the only thing that matters is how you respond. For me, the goal is always to improve the package and beat the man in the mirror. That’s the real competition.

We also spoke about my background in Italy and how different the culture is compared to places like the U.S. or the Middle East. In some countries, bodybuilding is much more established and supported. That’s one reason I’ve spent more time traveling and competing internationally, and why I see a future where I eventually build more opportunities abroad.

The interview wasn’t only about competing, though. I also shared some of the long-term projects I’m working on outside the stage — especially my interest in building something bigger in the wellness and fitness space. I want to create something that blends training, health, lifestyle, and real support for people, not just aesthetics.

Bodybuilding is what people see, but the deeper work is always what happens behind it: structure, habits, consistency, and long-term vision.

Watch the full conversation below.

Competitive Bodybuilding, Mindset, YouTube Videos

Interviews