Mindset
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Throwback Thursday: Taking a Moment
Life doesn’t always have to be moving at full speed. This photo was taken during the summer of 2021. Training, work, travel, and preparing for competitions can make life feel like a constant race, but I’ve learned that taking time to slow down is just as important as knowing when to push hard. Some of… Continue reading
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Five Questions About Bodybuilding, Competition, And Following Your Instinct
I recently sat down with Matteo Rivellini for another video on his YouTube channel, this time answering five questions about my career, bodybuilding, and the mindset that’s helped guide me along the way. Like our previous collaboration, the interview is in Italian—so if you’re learning the language, here’s another opportunity to practice while hearing me… Continue reading
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New YouTube Video: Back Day And The Mindset Behind Better Training
My latest YouTube video is now live, and this one is a little different because it’s entirely in English. I take you through one of my back workouts as I continue preparing for my next competition, but the video is about much more than simply moving weight. Throughout the session, I explain why I believe… Continue reading
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Truth Tuesday: The Gym Doesn’t Care How You Feel
The gym is the most honest place I know. It doesn’t care if you’re motivated. It doesn’t care if you’re tired, stressed, busy, annoyed, or “not feeling it.” The weight on the bar is the same either way. And that’s why it works. A lot of people build their routine around mood. When they feel… Continue reading
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Sculpting Sunday: The Strongest Supplement is Sleep
This isn’t the usual Sculpting Sunday where I talk about elbow paths or tempo. Yet, it might be one of the most important tips I can share. It’s all about sleep. If your sleep is inconsistent, your training loses precision. You can still show up, still lift, still leave the gym sweaty and feeling productive… Continue reading
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Sculpting Sunday: The Glass of Water With Coffee — The Small Detail That Changes Everything
There’s a small habit in Italy that says a lot: when you order an espresso, they often bring you a tiny glass of water with it. It’s not the main thing you came for, but it makes the whole experience better. Training has the same idea. Most people focus only on the “main” parts —… Continue reading