Throwback Thursday
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Throwback Thursday: Taking a Moment
Life doesn’t always have to be moving at full speed. This photo was taken during the summer of 2021. Training, work, travel, and preparing for competitions can make life feel like a constant race, but I’ve learned that taking time to slow down is just as important as knowing when to push hard. Some of… Continue reading
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Throwback Thursday: An Evening in Franciacorta
Italy is full of places where history, tradition, and craftsmanship come together, and Franciacorta is one of them. This photo was taken in Franciacorta in the summer of 2023, a region in northern Italy that’s internationally known for its sparkling wines. They’re produced using the traditional bottle fermentation method, the same process used in Champagne, and the… Continue reading
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Throwback Thursday: Down the Rabbit Hole
Some travel destinations are memorable because of the scenery. Others are memorable because they make you smile. This photo was taken in Tulum, Mexico, in spring 2022. Tulum has become famous for its white-sand beaches, turquoise Caribbean water, and the nearby Mayan ruins that overlook the coastline. It’s a place where nature, history, and creativity all… Continue reading
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Throwback Thursday: Soaking Up the Sardinian Sun
There are moments when the best thing you can do is simply pause, close your eyes, and appreciate where you are. This photo was taken in 2022 on the Costa Smeralda, a spectacular stretch of coastline in northeastern Sardinia. Its name literally means “Emerald Coast,” inspired by the crystal-clear turquoise water that has made it one of the… Continue reading
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Throwback Thursday: Looking Chic in Milan
Most people are used to seeing me in tank tops and gym shorts, but every now and then it’s fun to swap them for something a little different. This photo was taken in Milan in 2022. Fashion and bodybuilding might seem like completely different worlds, but they share something in common: attention to detail. Whether… Continue reading
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Throwback Thursday: Pondering the Protein
Looking back to February 2020 in New York City. Sometimes a great meal deserves a moment of appreciation before the first bite. As bodybuilders, we spend so much time thinking about nutrition that a perfectly cooked steak almost becomes a work of art. Protein is part of the daily routine that supports recovery, growth, and… Continue reading
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Throwback Thursday: Sitting on the Edge of History
Looking back to June 2016, when I had the chance to visit Mount Vesuvius. It’s hard to describe what it feels like standing on the rim of one of the world’s most famous volcanoes. Nearly 2,000 years ago, Vesuvius erupted and buried the Roman cities of Pompeii and Herculaneum under ash, preserving them in remarkable… Continue reading
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Throwback Thursday: A Different Kind of Stage
Not every opportunity happens under bright lights or on a bodybuilding stage. Looking back at this shoot with Tailored Athlete in 2024 reminds me that representing a brand is about much more than wearing great clothes. It’s about professionalism, preparation, and bringing your best every time you step in front of the camera. Continue reading
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Throwback Thursday: When Life Hands You Lemons
There’s an old saying about what to do when life hands you lemons. Most people take it as a lesson about staying positive when things don’t go according to plan. Bodybuilding teaches something similar. Not every workout is perfect. Not every prep goes as expected. Not every goal happens on the timeline you originally imagined.… Continue reading
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Throwback Thursday: Prioritizing Health and Wellness
A reminder that taking care of your health is one of the best investments you can make. From routine check-ups to staying proactive about wellness, every step counts toward a stronger future. Continue reading
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Throwback Thursday: Peak Week Memories
Contest prep has a way of making time blur together. By peak week, everything becomes extremely structured — training, meals, water, sleep, posing, recovery. Photos like this from 2024 always take me back to that mindset. Focused, tired, excited, and completely locked into the goal after months of preparation. A lot of people only see… Continue reading
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Throwback Thursday: A Spanish Swim
Sun overhead, salt in the air, and zero urgency to be anywhere else. Spain, June, 2023. This was one of those rare moments where training took a back seat and I simply took some time for myself, relaxing in the pool. (Photo credit: Instagram.) Continue reading
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Throwback Thursday: Birthdays Past
Celebrating my 28th birthday in May, 2019. (Photo source: Instagram.) Continue reading
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Throwback Thursday: Carved by Shadows
Carved by shadows, defined by discipline. Instanbul, Turkey, December 2023. (Photo source: Instagram.) Continue reading
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Throwback Thursday: A Gaze
A quiet mood speaks loud. July, 2021. (Photo source: Instagram.) Continue reading