Throwback Thursday
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Throwback Thursday: Legs Take Time
June 2013. The weights were lighter, the muscle was smaller, and everything about training was still somewhat new — but the goal was already there. I didn’t have the maturity I have now. I didn’t know how long the road would be, or how many days would feel slow, or how many times I’d have… Continue reading
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Throwback Thursday: The Finish Line has Fries
December 2018 — back when I could sit down with a mountain of fries and a couple burgers and just enjoy it like a normal human. No food scale. No “how much sodium is in this?” math problem. Just the simple, perfect chaos of a Five Guys tray in all its greasy glory. Right now,… Continue reading
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Throwback Thursday: Protein, Fire, and Summer Heat
July 2018. There’s something about food fresh off the grill that just lands differently. The moment you catch that first smell of smoke in the air, your attention snaps to it. The nose perks up before you even see the fire. It’s instinctive. There’s something deeply primal about that scent — meat, heat, and smoke… Continue reading
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Throwback Thursday: London Session
Working out in London, UK, in February, 2024. Between reps and sweat, there’s that brief moment to breathe, reset, and refocus. Even in a busy London gym, the mission stays simple: stay consistent, stay hungry. If you missed it, I recently posted a Tuesday Travelogue where I described my thoughts on London. (Photo source: Instagram.) Continue reading
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Throwback Thursday: Spanish Saltwater Recharge
Relaxing in Spain, September, 2023. There’s something about the ocean here that slows everything down in the best way. The water is warm, the salt sits on your skin, and after days of training, travel, and tight schedules, your body finally gets permission to release some tension. Muscles that felt dense start to soften. Breathing… Continue reading
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Throwback Thursday: The Face of Focus
April, 2021. No emotion, no noise — just purpose. Moments like this capture what it takes to stay locked in and push toward the next level. A lot of people think the workout is only the moment you lift the weight… but the truth is, the mindset lives in the pauses. This is where you decide… Continue reading
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Throwback Thursday: Steel Versus Skin
May, 2021. I like the contrast in this shot — the hard, mechanical pattern in front of me and the organic lines I’ve earned through years of training. One is manufactured; the other is lived. (Photo source: Instagram.) Continue reading
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Throwback Thursday: A Moment to Breathe and Reflect
Italy, 2021. Back home in Italy, the pace finally slows. Lying on the couch, it’s easy to let the mind wander — thinking about the journey, the growth, and everything still ahead. (Photo source: Instagram.) Continue reading
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Throwback Thursday: Mid-Set, No Distractions
May, 2022. A pause, a glance, and a quiet nod to the grind. Body checks aren’t about vanity — they’re about staying accountable and keeping the momentum alive. (Photo source: Instagram.) Continue reading
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Throwback Thursday: A Simple White Tee
Throwback from February, 2023. There’s something powerful about keeping it simple. A crisp white tee, focused training, and years of consistency behind the scenes. This photo isn’t about flash — it’s about fundamentals done right. Showing up, putting in the work, and letting the results speak without needing to say much at all. Strength built… Continue reading
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Throwback Thursday: Merry Christmas
Madrid, Spain, 2019. Wishing you peace, joy, and moments of light this holiday season — wherever you are in the world. Every Thursday, I dig into my photo archives and share a past photo. To view more shots, be sure to follow me on Instagram. Continue reading
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Throwback Thursday: A Christmas Friend
Hanging out with a friend in December, 2015. Every Thursday, I dig into my photo archives and share a past photo. To view more shots, be sure to follow me on Instagram. Continue reading
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Throwback Thursday: In the Kitchen
Cooking in Instanbul, Turkey in May, 2024. Not every rep happens under a barbell — some happen on the kitchen cutting board. Meal prep may not be glamorous, but it’s the backbone of steady gains and a lifestyle built on dedication. Every Thursday, I dig into my photo archives and share a past photo. To… Continue reading
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Throwback Thursday: Venice Beach
A shot from Venice Beach in October, 2024. For bodybuilders, Venice Beach represents the heart of the iron community — a spot where passion, perseverance, and sun-drenched workouts shaped the sport’s identity. A photo there is never just a memory; it’s a nod to the legacy. Every Thursday, I dig into my photo archives and… Continue reading