Alessandro Cavagnola's Blog

Building Strength, Inside and Out


Throwback Thursday: Core Work Under the Palms

Working Core

Muscle Beach, 2019. Core work under the open sky, sand beneath the bars, salt in the air. Training here always feels different — more exposed, more honest. There’s nowhere to hide when you’re working outside, especially at a place with as much history as Muscle Beach. Every rep happens in full view, framed by palm trees, tourists, and the long shadow of everyone who trained here before you.

I wrote recently in a Tuesday Travelogue about why this place still matters. Muscle Beach has never been about comfort or perfection. It’s about control. About showing up and doing the work where it can be seen, felt, and judged — by yourself most of all. Gymnastics, acrobatics, early bodybuilding — it all happened right here, long before training was curated or edited.

(Photo source: Instagram.)


Discover more from Alessandro Cavagnola's Blog

Subscribe to get the latest posts sent to your email.


Discover more from Alessandro Cavagnola's Blog

Subscribe now to keep reading and get access to the full archive.

Continue reading

Discover more from Alessandro Cavagnola's Blog

Consider subscribing now to learn when I post new stories.

Continue reading