Spain
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Throwback Thursday: A Spanish Swim
Sun overhead, salt in the air, and zero urgency to be anywhere else. Spain, June, 2023. This was one of those rare moments where training took a back seat and I simply took some time for myself, relaxing in the pool. (Photo credit: Instagram.) Continue reading
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Friday Flex: Relaxing in Spain
Spain — September 2023. Not every moment is about the gym. This one was about slowing the pace, letting the work settle, and giving the body space to breathe. Sun, quiet, and a rare pause between training blocks. Strength doesn’t disappear when you rest — it sharpens. (Photo credit: d.alexanderphoto) Continue reading
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Tuesday Travelogue: Ibiza, Spain — Salt, Stone, and Sunlight
Ibiza has two reputations that don’t really explain it. One is the nightlife brand—DJs, late hours, velvet ropes. The other is the postcard version—white buildings, blue water, beaches that look like edited photos. Both are real, but neither is the full story. The island is small enough that you can drive from loud to quiet… Continue reading