My latest YouTube video is now live, and this one is a little different because it’s entirely in English.
I take you through one of my back workouts as I continue preparing for my next competition, but the video is about much more than simply moving weight. Throughout the session, I explain why I believe muscle activation, proper technique, mobility, and creating the right stimulus are far more important than letting your ego choose the weight on the machine. One of the messages I repeat is simple: train more with your brain and less with your ego.
I also share an update on my current physique as I wrap up my lean bulk and begin preparing for my next show, currently planned for August 22, 2026 in California. After spending much of last year traveling around the world, it’s been refreshing to stay home in Italy for this phase of preparation and focus completely on training, nutrition, and recovery.
Check out the video below and be sure to drop a comment letting me know what areas of the body you’d like me to focus on next! Please also consider subscribing to my YouTube channel if you haven’t already.