YouTube Videos
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Arnold UK Show Day: What Worked, What Didn’t, and What Comes Next
Show day started early, as always. I woke up feeling good. The first coat of tan was done, carbs were in, and physically everything was responding the way I wanted. Mentally, I felt calm. Going into the day, I already knew this had been one of the most balanced and sustainable preps I’ve done, especially… Continue reading
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Reflections: Final 48 Hours before the Arnold UK
Held in Birmingham, England, the Arnold UK is one of the biggest stages in bodybuilding. It’s part of the Arnold Sports Festival, and coming just weeks after the Arnold Classic in the U.S., it brings together some of the best athletes in the world. At this level, the difference is in the details. These final… Continue reading
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YouTube Video: One Day Out From The Arnold Classic
I just shared a new video on YouTube from Columbus, Ohio — filmed one day before the Arnold Classic. In the video, I meet up with my coach Giuseppe for a final chest workout during peak week. After more than a month of check-ins through photos and video, it was the first time he saw… Continue reading
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YouTube Video: One Week Out From The Arnold Classic — A Day In My New York Routine
I just shared a new video on YouTube filmed one week before the Arnold Classic, while I was still in New York finishing the final stage of my preparation. In this vlog, I walk through a full day of my routine while staying at the Equinox Hotel — a place built around the same principles… Continue reading
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Training With Jackson Peos at Undefeated Gym in Bali
My friend Jackson Peos just posted a YouTube video from my time training in Bali. Jackson is an Australian sports nutritionist, bodybuilder, and online coach who founded the Undefeated Gym in Bali, and he’s been documenting a lot of the athletes who come through to train there. In the video, we spend the day talking about prep and training… Continue reading
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My Recent Interview on the Mens Physique Show
I recently had the chance to sit down with The Mens Physique Show for an interview, and it was a great opportunity to talk through where I am right now — both in prep and in the bigger picture. At the time of the interview, I was about nine weeks out from the Arnold Classic. Prep is… Continue reading
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In Coach Mode: Guiding Lukas Stühn Through A Push Day
Lukas Stühn just released a YouTube video from a push day training session at Undefeated Gym where we worked through chest, shoulders, and posing together. The focus of the session wasn’t doing anything flashy — it was about fundamentals done correctly. We worked with controlled negatives, clean reps, and the idea of lifting with precision instead of ego, covering… Continue reading
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My Road to the 2026 Arnold Classic: The Prep Begins (YouTube Short)
Prep for the 2026 Arnold Classic is officially underway, and I just posted a short, fast-paced gym montage to set the tone for what’s coming. Continue reading
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Road to the Arnold Classic: 72 Days Out — Prep Essentials & Training
I’ll be competing in the Arnold Classic in Ohio (early March) and the Arnold Classic UK (late March), and that means prep is officially starting now — the most demanding, disciplined phase of the entire year. To document the process, I’m tracking my progress all the way to the stage in a new series of YouTube videos. The… Continue reading
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Introducing my Blog (Video)
I just posted a short video introducing my new blog and explaining why I created it. Social media is great for quick updates, but I wanted a dedicated place where I can share more of the full story behind my training, lifestyle, travel, and everything that goes into this journey as a professional bodybuilder. And… Continue reading
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Dubai Monster Cast Interview: Consistency, Mindset, and Life Beyond the Stage
In this interview on Dubai Monster Cast, I sat down with Alphio Solar for a wide-ranging conversation that goes beyond training clips and competition updates. We talk about what it really takes to stay in the game as a Men’s Physique athlete — especially at the highest level — and why consistency matters more than any single show. Continue reading
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I Was Featured on The Mens Physique Show (Arnold Classic Preview)
The Men’s Physique Show recently posted a roundtable-style episode previewing the Arnold Classic 2026, covering a lot of the top athletes and storylines in the division. I was one of the competitors they discussed, and it was interesting to hear their thoughts on my look, what they see as my strengths, and what they’ll be watching for when… Continue reading
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Training Alice: A First Look at Contest Prep Foundations
Today I want to share a YouTube video that’s a little different from my usual training content. In this session, I’m training with Alice, who has a personal goal for 2026: stepping on stage for her first Bikini competition. We’ve crossed paths before at events, and when she reached out to work together, I immediately… Continue reading
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Dubai Vibes: Behind the Scenes
In this YouTube vlog, I’m taking you with me through my last full day in Dubai (for now) and showing what my routine looks like when the goal is recovery. After a demanding stretch of training and dieting, this day was all about resetting my body before heading back to Europe — starting with a… Continue reading
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Videos, in Short: Simple Testosterone-Boosting Meal: Steak, Eggs & Avocado
A quick look at how I cook a simple, nutrient-dense meal with steak, eggs, avocado, and berries. Continue reading