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Alessandro Cavagnola's Blog

Building Strength, Inside and Out

Prague

October 6, 2026

Next Stop: EVLS Prague Pro

After a few days in Alicante focused on training, recovery and preparing my physique, the next stop is getting very close. This weekend I’ll be traveling to Prague to compete in the 2026 EVLS Prague Pro. EVLS has a long history in European bodybuilding and has grown into one of the major bodybuilding and fitness… Continue reading

Competitive Bodybuilding

EVLS Prague Pro, Prague, Travel
February 13, 2026

Friday Flex: Posing in Prague

Pausing in a Prague gym for a quick physique check — just me, the mirror, and the work I’ve put in. To some people, a mirror check looks like vanity. For me, it’s a tool. The mirror is feedback I can’t get any other way in the moment. It helps me see what’s actually showing… Continue reading

Friday Flex

Photos, Posing, Prague

Benvenuti and Welcome!

I’m Alessandro, a professional athlete and bodybuilder from Italy. Here, I share insights from my journey to build strength – of body, mind, and character.

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Recent Posts

Next Stop: EVLS Prague Pro
Saturday (Video) Selfie: Good Morning!
Throwback Thursday: An Unexpected Friend
A Conversation About Bodybuilding, Life and What Comes Next
A Few Days in Alicante, Spain
Throwback Thursday: Coffee First
Saturday Selfie: Behind the Mic in Mexico City
Next Stop: Europe
Sick in Mexico, and Finally Heading Home
Throwback Thursday: Taking a Moment
LA Vlog: A Day in Venice Beach Between Competitions
Saturday Selfie: The Calm Before the Storm
Throwback Thursday: An Evening in Franciacorta
Saturday Selfie: Chill – Day Off
It’s Peak Week: Battle of the Bodies Is Next

Content on this blog reflects personal experience and general information and should not be interpreted as medical or nutritional advice. Consult a licensed healthcare provider or qualified nutrition professional before beginning any diet, supplement, or exercise program.

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