Bodybuilding
-
Knowing When Someone Might Need a Spot
One of the things I enjoy most about a good gym is that people look out for one another. Most of the time, everyone is focused on their own workout, and that’s exactly how it should be. But there are moments when paying attention to the people around you can make a real difference. If… Continue reading
-
Five Questions About Bodybuilding, Competition, And Following Your Instinct
I recently sat down with Matteo Rivellini for another video on his YouTube channel, this time answering five questions about my career, bodybuilding, and the mindset that’s helped guide me along the way. Like our previous collaboration, the interview is in Italian—so if you’re learning the language, here’s another opportunity to practice while hearing me… Continue reading
-
What Bodybuilders Mean When They Talk About “Clean Eating”
One phrase people hear constantly in fitness is “clean eating.” At first, the term can sound confusing because it makes people wonder whether certain foods are considered “dirty,” unhealthy, or completely forbidden. In reality, most bodybuilders use the phrase much more casually than that. When people in bodybuilding describe foods as “clean,” they are usually… Continue reading