Coaching
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What a Good Coach Should Ask You — And What You Should Ask Them
Choosing a coach is one of the most important decisions you can make in training — and it’s also one of the most rushed. I see it all the time. Someone wants to change their body, improve performance, or take training more seriously, so they jump straight to who looks impressive online or who promises results the fastest. A… Continue reading
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Why Strength Training Makes Every Sport Better
For a long time, strength training was treated like its own lane. You lifted weights if you wanted to build muscle, look a certain way, or compete on a bodybuilding stage. If your sport was hiking, skiing, biking, climbing, or endurance-based, the weights were often seen as optional — or maybe even unnecessary or undesirable.… Continue reading
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In Coach Mode: Guiding Lukas Stühn Through A Push Day
Lukas Stühn just released a YouTube video from a push day training session at Undefeated Gym where we worked through chest, shoulders, and posing together. The focus of the session wasn’t doing anything flashy — it was about fundamentals done correctly. We worked with controlled negatives, clean reps, and the idea of lifting with precision instead of ego, covering… Continue reading
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Man vs. Machine: Can AI Replace a Human Fitness Coach, Like Me?
AI can write you a “perfect” training plan in seconds. It can spit out macros, map out a weekly split, recommend exercises, and even tell you what to eat when you’re stuck in an airport with nothing but bad options. On paper, it looks clean. Intelligent. Professional. And that leads to an interesting question: if AI… Continue reading