Biceps
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Sculpting Sunday: Three Bicep Exercises I Always Come Back To
People love searching for secret arm exercises, but after enough years in bodybuilding, I’ve realized bicep growth usually comes more from consistency, execution, and proper tension than constantly changing movements every week. There are a few exercises I continue returning to because they consistently work when performed correctly. The standing dumbbell curl is still one… Continue reading
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Motivation Monday: No Swing. All Biceps.
Running through classic bicep curls, I’m keeping my elbows tight and the movement controlled — no swinging, just clean reps that zero in on my biceps while my forearms and stabilizers back up the work. Bicep curls mainly target the biceps brachii, the muscle on the front of your upper arm that’s responsible for elbow flexion (bending the… Continue reading