Alessandro Cavagnola's Blog

Building Strength, Inside and Out


Side Chest

  • Friday Flex: Side Chest Check

    Friday Flex: Side Chest Check

    Quick side chest check between sets. Shots like this are less about posing and more about feedback — seeing how the chest, shoulders, and arms are tying together when the body is actually working. The gym floor is where most of the real progress happens, and moments like this help me see whether the work… Continue reading