Stretching
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Sculpting Sunday: If You Only Have Time For One Stretch
If you walk into the gym short on time and can only do one mobility drill before training, this is the one I’d keep. A controlled hip flexor stretch. Most people don’t realize how much the hips influence everything else. We sit all day. We travel. We drive. We shorten the front of the hips… Continue reading
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Friday Flex: Stay Loose
This is one of those moments I build into my sessions on purpose. Taking time to stretch between sets helps everything settle back into place — hips, back, shoulders, whatever just took the most work. When the body stays tight for too long, movement gets shorter and mechanics start to slip. You can still lift,… Continue reading