People sometimes assume bodybuilders completely stop enjoying food.
During contest prep, there are definitely periods where meals become extremely repetitive and structured. You eat for performance, recovery, conditioning, and routine more than enjoyment. That discipline is part of the process.
But outside of prep, I still appreciate good food very much, and one thing I will probably always love is gelato.
Part of it is cultural. Growing up in Italy, gelato is connected to everyday life and memories in a way that feels very normal there. Summer evenings, walking through the city, sitting outside with friends or family after dinner — gelato is part of those moments.
I also think good gelato reflects something I appreciate about Italian culture in general. It is usually simple, but done very well. A few quality ingredients, good texture, good flavor, nothing excessive.
And after long periods of strict dieting, even something small like a scoop (or three, haha) of gelato can feel surprisingly satisfying. Not only because of the taste, but because it reminds you that bodybuilding should still leave room to enjoy life too.
That balance matters to me.
Fitness has given me structure, discipline, and purpose, but I never wanted to become someone who could no longer appreciate simple experiences outside the gym. Sitting somewhere in Italy (or even New York City!) with good weather and good gelato still feels like one of the easiest ways to slow down and enjoy the moment for a little while.