Balance
-
Truth Tuesday: The Mirror Can Distort Reality
Bodybuilding is built around physical improvement, so spending time focused on appearance comes with the territory. We analyze conditioning, symmetry, proportions, weak points, and progress constantly because the physique itself is part of the sport. But there is also a side of bodybuilding that people do not talk about enough, and that is how easy… Continue reading
-
The Muscle Group Too Many Bodybuilders Neglect
The Muscle Group Too Many Bodybuilders Neglect One muscle group I think bodybuilders overlook far too often is the rear delts. People love training chest, arms, and front delts because those muscles are the most visible in the mirror. Rear delts are different. They are harder to see directly while training, less flashy, and usually… Continue reading