Skip to content

Alessandro Cavagnola's Blog

Building Strength, Inside and Out

Mens Physique

September 5, 2026

It’s Peak Week: Battle of the Bodies Is Next

After finishing third at the Santa Cruz Pro, I didn’t have much time before getting ready for the next one. I’m now in Miami, and my next competition will be Janet Layug’s Battle of the Bodies on September 12 in Fort Lauderdale, Florida. I will compete again in Men’s Physique Open. I’m happy about what we brought to… Continue reading

Competitive Bodybuilding

Janet Layug’s Battle of the Bodies, Mens Physique
August 8, 2026

My Next Competition: Santa Cruz, August 22

On August 22, I’ll be back on stage in Santa Cruz, California, competing in the Men’s Physique Open at the IFBB Pro League Santa Cruz Pro. I recently shared the news on Instagram with a phrase that has been on my mind: Per aspera ad astra. Through hardships to the stars. Earlier this year, I competed… Continue reading

Competitive Bodybuilding

Competitions, IFBB Pro, Mens Physique, Santa Cruz, Santa Cruz Pro

Benvenuti and Welcome!

I’m Alessandro, a professional athlete and bodybuilder from Italy. Here, I share insights from my journey to build strength – of body, mind, and character.

Learn more about me.
Learn about this blog.
View my photo gallery.
Ask me a question.
Discover my brand discounts.

Find me on social media:

Instagram
YouTube
Facebook
TikTok
RSS Feed

Search

Type your email…

Recent Posts

A Few Days in Alicante, Spain
Throwback Thursday: Coffee First
Saturday Selfie: Behind the Mic in Mexico City
Next Stop: Europe
Sick in Mexico, and Finally Heading Home
Throwback Thursday: Taking a Moment
LA Vlog: A Day in Venice Beach Between Competitions
Saturday Selfie: The Calm Before the Storm
Throwback Thursday: An Evening in Franciacorta
Saturday Selfie: Chill – Day Off
It’s Peak Week: Battle of the Bodies Is Next
Throwback Thursday: Down the Rabbit Hole
Saturday Selfie: In the Desert Heat
Throwback Thursday: Soaking Up the Sardinian Sun
Some of the Best High-Protein Foods You Can Buy at the Grocery Store

Content on this blog reflects personal experience and general information and should not be interpreted as medical or nutritional advice. Consult a licensed healthcare provider or qualified nutrition professional before beginning any diet, supplement, or exercise program.

Opt-out Preferences

Manage Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes

View preferences

{title}
{title}
{title}

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website