Recently, I had the chance to train back with Coach Hessan at Dubai’s Binous Gym — something we’d been planning for a while. My focus was on adding more width and shape to my lats. We concentrated on a few key movements, performed with control, tension, and full range.
What stood out in this session were the small technical adjustments — the kind that completely change how a muscle works. Training smart and staying precise always delivers more than chasing numbers. Big thanks to Coach Hessan for the guidance and to Ashkan for sharing his biomechanical and nutritional expertise.