In this YouTube vlog, I’m taking you with me through my last full day in Dubai (for now) and showing what my routine looks like when the goal is recovery. After a demanding stretch of training and dieting, this day was all about resetting my body before heading back to Europe — starting with a back workout at Binous, one of my favorite gyms in Dubai because it has everything in one place: training, food, and recovery.
Because I’m in a recovery phase, I keep the session low intensity, focusing on clean execution over heavy load. I bring fundamentals back into the program with deadlift-style work from the floor, plus a loaded pull-up machine, a T-bar-style row, and higher-rep pump work to drive blood flow and nutrients into the muscles. I also talk about a trigger point on my left lat and how it affects activation and connection through the rear delt.
After training, the day continues at a clinic where I share how I approach recovery and health management as a professional bodybuilder. You’ll see parts of my ozone therapy and IV therapy session — tools I use to support regeneration, reduce stress on the body, and stay on top of my health.
The video is in Italian, so if needed, use YouTube’s closed captions feature to view subtitles in your preferred language.