Dubai Shoulders Day at the Oxygen Gym

In this video, I take you along with me to the legendary Oxygen Gym in Dubai for an intense shoulder workout session. This place has an energy like nowhere else, and it pushed me to bring my absolute best. I’m training with my friend Hossein Karimi, and together we hit a brutal mix of heavy compound movements and moderate, high-volume exercises to fully overload the shoulders. We alternate between the two styles to keep the intensity high and hit every angle — from powerful presses to controlled raises and everything in between.