Join me back in Las Vegas as we lock in for the final stretch—just two weeks out from Olympia. It’s time to refocus, fuel up, and push through today’s intense shoulder workout. In this video, I break down the exact techniques, intensity methods, and exercise choices I’m using at this stage of prep, from controlled negatives to supersets, drop sets, and cluster sets. You’ll see how I’m maximizing muscle activation, increasing blood flow, and avoiding unnecessary overload to keep the body sharp and ready for peak week. Whether you’re prepping for a show or simply looking to level up your shoulder training, this session will give you valuable insight into my approach.
We wrap up with posing practice, recovery work, and a look at how I’m adjusting my nutrition and carb loading as Olympia gets closer. You’ll get tips on deltoid isolation, how to avoid over-engaging the rear chain, and why smart intensity techniques matter in the final weeks before competition. Try the full workout listed below, share it with your training partners, and don’t forget to tag me — I want to see your progress. Thanks for joining me on this journey, and get ready for the next chapter as we push toward the best shape ever.