Join me for today’s back training session, recorded just 10 days out from Olympia as we focus on width, detail, and clean execution. In this video, I walk you through a technical, controlled workout built around smart intensity—working at about 85–90% and staying depleted as we approach peak week. You’ll see how I alternate between lengthening-focused movements, peak-contraction work, and carefully structured intensity techniques like rest-pause and supersets. The goal at this stage isn’t to chase maximal loads, but to maximize feedback, blood flow, and precision while keeping the body responsive in a low-carb phase.
We finish with depletion work, arm isolation, recovery methods, and a look at how I’m managing energy, massage sessions, sauna work, and mental focus during the final stretch. These behind-the-scenes moments show the real grind of prep—technical training, strategic fatigue, and the mindset needed to stay sharp heading into Olympia. Thank you for the support during this intense period; every message and every minute you share means a lot. Enjoy the episode, try the session for yourself, and stay tuned for more content as we get closer to stepping on stage.